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Work Space Wellness
Our tailored workplace wellness program supports the whole individual for personal development, stress reduction and improved productivity while deepening the connection to company culture. Our workplace wellness programs are delivered 100% online. Virtual experiences are available individual or group sessions and for team interaction and healthy online community platforms for supporting each other and sharing tips which enables one to build bonds within the workplace, different departments and offices.
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What We Do
Nutritional Care
Personal Nutritional Programs
Nutritional Seminars
Eating for Energy & Productivity
Elixers
Recipes
Healthy Weight Programs
BMI assesment
Breath Work & Meditation
, Breath work is deeply relaxing or invigorating to the body, depending upon the technique used. Meditation can reduce anxiety, enhance concentration, while increasing efficiency and creativity.
Yoga
Yoga has an incredible capability for stress relief and healing while moving your body return to their desks feeling more inspired and focused.
Movement & Self Care
Posture Assements
Pure Barre
Kum Nye
Self Massage
Aromatherapy
Pilates
Stretch & Restore
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