One of the most intimate relationships we will ever have with ourselves lays the choice of nourishment through food and hydration. Food is the basic foundation of life, it impacts our ability to thrive or just survive and water is essential for life and is involved in every biochemical reaction in our body.

 

Getting Back to Basics nutritional care begins with establishing the food /body connection while encompassing Hippocrates philosophy that food is either good or bad medicine.  Getting back to nature and the basics of true nutrition allows the body to process real food which contains energy life force for vitality, harmony and performance.  Food has a story to tell and holds the wisdom of the body. When we look at food as a whole it supports the body systems.  We can see this in the demonstration of food resembling the shape of organs in which it can directly nourish.  Sliced carrots look like eyes and is well known to eat carrots for good eyesight.  Sliced strawberries look like the internal portion of teeth while abundant in vitamin C  which is good for gum health and connective tissues, promote strong, healthy teeth and even whiten teeth. The connection to supporting good health lays in the cornucopia and generosity of the earth.

 

Modern society has created a challenging environment and even a distortion of our food sources. We have become distracted and often identify ourselves by our food choice lifestyles: (Vegan, Paleo, etc.). This can create a disconnect to our body as it is continually seeking a state of homeostasis and communicates through cravings, crying for help, nutritional deficiencies, protesting or in a state of gratitude.  We can support our body and provide it with a good foundation through proper gut function, clean, healthy, real food,  proper food combing, cycling food with the time of day for best assimilation and with seasonal foods and supporting our body type. 

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Your journey begins with an intake form, food log capturing your food trends, emotions around food, intake for nutritional assessment, LeanScreen 2 & 3 D body composition for anthropometric body composition, waist hip ratio, BMI, BMR, Lean Body Mass and Telehealth an online video consultation.  Depending upon personal preference and other considerations it may be suggested to begin your program with a “reset” or purification pre-program to establish an environment where your body is in a better place to receive and utilize nutrients.

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Upon completion of your initial intake, your personalized nutritional program and menu will be developed combining the science supporting nutrition along with your food preferences, medical/lifestyle history, culture, gender, life stage, personal goals, food intolerance schedule and lifestyle along with other factors. We will also explore your dosha or body type though the time honored practices and principle of an  Ayuvedic diet.  

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As you continue through your personal, transformational, nutritional program, your menu and meal plans will evolve with your progress. You can feel deeply supported as we can work alongside your treating physician or other health care professionals. If you choose to explore deeper into you program online postural and fitness/wellness programs are available.  If you already have a trainer, then collaboration can be implemented as well to ensure you receive the best support in your healthful journey.

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The platforms used are HIPPA compliant so rest assured your information is kept confidential.

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An online professional-grade supplemental dispensary will provide you with your personalized supplement recommendations and dosage instructions which is available anytime from any device, delivered directly to your home and can be set-up for auto refill.

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Your support system will also include apps to stay in contact and track of your personal program and as another means of communication.

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