The body is much like the Jericho rose. When it is without proper nutrition, energy flow and water it curls up into itself as a tight, dry ball.  Placed in the proper environment with nourishment and water the Jericho rose begins to expand becoming lush, green and flourishes.  This is also true for our bodies.

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My approach in creating wellness programs is by observing the body as a beautiful design of endless channels and webs inner connected in communication through life-defining rhythms like breathing, the heartbeat, blood flow, lymphatic rhythm and natural movement. Body Flow explores your personal rhythm and develops a harmonious flow through nourishment, breath, body/energy treatments, movement, lymphatic flow and meditation. Our personal rhythm is powerful and has the capacity to change how we navigate in our bodies, our wellness journey and life.  Like a pebble dropped in a pool of water, a ripple expands throughout. Small changes can make a significant difference and vibrate though out our entire being.  Our journey begins with intention translated into movement within so we may flourish throughout. 

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