
Bodywork
Historically, touch, body-work, massage and energy work are some of the earliest forms of healing. These therapeutic application of healing honor your physical and energetic body for all they do on a daily basis.
Every session varies as the body is chronically in a state of change and movement. This personalized approach allows for the exploration of the connective tissue of the body through holding patterns, restrictive tissue, sore muscles as a result from injury, acute/chronic or repetitive strain. Incorporating an array of Eastern and Western techniques such as:
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Trigger point
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Deep tissue
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Cupping/ Medi-cupping
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Myofascial release,
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Stretching
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Cranio-sacral
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Active release
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Acupressure
are incorporated to release bound up fascia, tension, knots and stagnation to aid in circulation, blood/lymph flow and releasing cellular waste. Supportive care may be recommended in addition to a bodywork session to further expand the treatment and healing process. Programs may include self care products, supplements/herbs, customized meditations, breathing techniques and aromatherapy.
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For a deeper understanding of undesirable holding patterns in the body and areas of repetitive strain a postural assessment can be given to provide a snap shot in time. Based on the assessment at home stretches and exercises are provided to help you achieve greater range of motion and more fluidity in body movement.
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Bowen Technique
Shiatsu
STORYTELLING
Cranio-Sacral
DESIGN
Restorative Foot & Reflexolgy
Hawaiin massage with a focus on relaxing the physical and energetic body.
Neuro-Muscular
A Japanese technique of healing balancing the energies of the body. Rei - means "Universal Life" and Ki - means "Energy." Reiki balances the subtle energies in the body and aids in balancing the chakra system.
