
Bodywork
Historically, touch, body-work, massage and energy work are some of the earliest forms of healing. These therapeutic application of healing honor your physical and energetic body for all they do on a daily basis.
Every session varies as the body is chronically in a state of change and movement. This personalized approach allows for the exploration of the connective tissue of the body through holding patterns, restrictive tissue, sore muscles as a result from injury, acute/chronic or repetitive strain. Incorporating an array of Eastern and Western techniques such as:
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Trigger point
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Deep tissue
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Cupping/ Medi-cupping
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Myofascial release,
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Stretching
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Cranio-sacral
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Active release
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Acupressure
are incorporated to release bound up fascia, tension, knots and stagnation to aid in circulation, blood/lymph flow and releasing cellular waste. Supportive care may be recommended in addition to a bodywork session to further expand the treatment and healing process. Programs may include self care products, supplements/herbs, customized meditations, breathing techniques and aromatherapy.
For a deeper understanding of undesirable holding patterns in the body and areas of repetitive strain a postural assessment can be given to provide a snap shot in time. Based on the assessment at home stretches and exercises are provided to help you achieve greater range of motion and more fluidity in body movement.
Bowen Technique
Shiatsu
STORYTELLING
Cranio-Sacral
DESIGN
Restorative Foot & Reflexolgy
Hawaiin massage with a focus on relaxing the physical and energetic body.
Neuro-Muscular
A Japanese technique of healing balancing the energies of the body. Rei - means "Universal Life" and Ki - means "Energy." Reiki balances the subtle energies in the body and aids in balancing the chakra system.
